How many calories are in Chicken and Yogurt Salad?
Chicken and Yogurt Salad contains 320 calories per serving (16% of the 2,000 kcal daily value), with 21g fat, 10g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Yogurt Salad
Nutritional value of Chicken and Yogurt Salad per 100 grams
What's inside Chicken and Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 120g | 200 kcal | 15g | 15g | 0g |
| cucumber tomato yogurt salad | 200g | 40 kcal | 2.5g | 1.5g | 5g |
Where do the calories in Chicken and Yogurt Salad come from
How Chicken and Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Yogurt Salad
How many calories are in Chicken and Yogurt Salad?
A full serving of Chicken and Yogurt Salad contains approximately 320 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 100 kcal.
Is Chicken and Yogurt Salad good for weight loss?
Chicken and Yogurt Salad has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Yogurt Salad?
A serving of Chicken and Yogurt Salad provides about 23g of protein from a total serving weight of 320g. That is 7.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Yogurt Salad calories?
The easiest way to track Chicken and Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Chicken Salad | 330g | 297.0 | 31g | -23 kcal, more protein |
| Chicken Wings with Cucumber | 250g | 345.0 | 27.7g | +25 kcal, more protein |
| Cutlet & cucumber salad | 320g | 410.0 | 24g | +90 kcal, more protein |
| vegetable salad | 200g | 36.0 | 2.3g | -284 kcal, less protein |
| vegetable salad | 180g | 32.8 | 2.2g | -287 kcal, less protein |