How many calories are in Spinach Chicken Salad?
Spinach Chicken Salad contains 297 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 23g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Chicken Salad
Nutritional value of Spinach Chicken Salad per 100 grams
What's inside Spinach Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach with spices and vegetables | 150g | 80 kcal | 3.3g | 1.3g | 13.3g |
| fried chicken pieces | 100g | 165 kcal | 25g | 7g | 0g |
| cucumber and onion salad | 80g | 15 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Spinach Chicken Salad come from
How Spinach Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Chicken Salad
How many calories are in Spinach Chicken Salad?
A full serving of Spinach Chicken Salad contains approximately 297 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 90 kcal.
Is Spinach Chicken Salad good for weight loss?
Spinach Chicken Salad has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Chicken Salad?
A serving of Spinach Chicken Salad provides about 31g of protein from a total serving weight of 330g. That is 9.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Chicken Salad calories?
The easiest way to track Spinach Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Yogurt Salad | 320g | 320.0 | 23g | +23 kcal, less protein |
| Chicken Curry Plate | 260g | 270.0 | 19.3g | -27 kcal, less protein |
| Chicken Rice Plate | 330g | 343.0 | 24.5g | +46 kcal, less protein |
| Fish with rice and cucumber | 350g | 462.0 | 29g | +165 kcal, less protein |
| Chicken Rice Plate | 450g | 568.0 | 35.5g | +271 kcal, more protein |