How many calories are in Cutlet & cucumber salad?
Cutlet & cucumber salad contains 410 calories per serving (21% of the 2,000 kcal daily value), with 32.4g fat, 8.4g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlet & cucumber salad
Nutritional value of Cutlet & cucumber salad per 100 grams
What's inside Cutlet & cucumber salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turkey or chicken cutlet (pan-fried) | 120g | 175 kcal | 15g | 12g | 2g |
| Cucumber-dill salad with full-fat yogurt or sour cream dressing | 200g | 100 kcal | 3g | 9g | 3g |
Where do the calories in Cutlet & cucumber salad come from
How Cutlet & cucumber salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 32.4g | 50% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlet & cucumber salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlet & cucumber salad
How many calories are in Cutlet & cucumber salad?
A full serving of Cutlet & cucumber salad contains approximately 410 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 128.1 kcal.
Is Cutlet & cucumber salad good for weight loss?
Cutlet & cucumber salad has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cutlet & cucumber salad?
A serving of Cutlet & cucumber salad provides about 24g of protein from a total serving weight of 320g. That is 7.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cutlet & cucumber salad calories?
The easiest way to track Cutlet & cucumber salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlet & cucumber salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Yogurt Salad | 320g | 320.0 | 23g | -90 kcal, less protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -327 kcal, less protein |
| Spiced Yogurt Salad | 210g | 180.0 | 4.2g | -230 kcal, less protein |
| Yogurt and Cucumber | 250g | 166.0 | 8.7g | -244 kcal, less protein |
| Grilled chicken & cucumber salad | 288g | 478.0 | 44.4g | +68 kcal, more protein |