How many calories are in Bread Rolls?
Bread Rolls contains 128 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 24g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread Rolls
Nutritional value of Bread Rolls per 100 grams
What's inside Bread Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 48g | 266.7 kcal | 8.3g | 8.3g | 50g |
Where do the calories in Bread Rolls come from
How Bread Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread Rolls
How many calories are in Bread Rolls?
A full serving of Bread Rolls contains approximately 128 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 266.7 kcal.
Is Bread Rolls good for weight loss?
Bread Rolls has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread Rolls?
A serving of Bread Rolls provides about 4g of protein from a total serving weight of 48g. That is 8.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bread Rolls calories?
The easiest way to track Bread Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bread Roll | 70g | 190.0 | 6g | +62 kcal, more protein |
| bread roll | 40g | 150.0 | 5g | +22 kcal, more protein |
| bread roll | 30g | 90.0 | 3g | -38 kcal, less protein |
| Egg Bread Roll | 100g | 265.0 | 9g | +137 kcal, more protein |
| bread roll | 40g | 110.0 | 3g | -18 kcal, less protein |