How many calories are in Olive oil and balsamic vinegar dip with bread?
Olive oil and balsamic vinegar dip with bread contains 300 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 36g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Olive oil and balsamic vinegar dip with bread
Nutritional value of Olive oil and balsamic vinegar dip with bread per 100 grams
What's inside Olive oil and balsamic vinegar dip with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olive oil | 15g | 800 kcal | 0g | 93.3g | 0g |
| balsamic vinegar | 15g | 266.7 kcal | 0g | 0g | 53.3g |
| bread roll | 50g | 280 kcal | 10g | 2g | 56g |
Where do the calories in Olive oil and balsamic vinegar dip with bread come from
How Olive oil and balsamic vinegar dip with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olive oil and balsamic vinegar dip with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olive oil and balsamic vinegar dip with bread
How many calories are in Olive oil and balsamic vinegar dip with bread?
A full serving of Olive oil and balsamic vinegar dip with bread contains approximately 300 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 375 kcal.
Is Olive oil and balsamic vinegar dip with bread good for weight loss?
Olive oil and balsamic vinegar dip with bread has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Olive oil and balsamic vinegar dip with bread?
A serving of Olive oil and balsamic vinegar dip with bread provides about 5g of protein from a total serving weight of 80g. That is 6.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Olive oil and balsamic vinegar dip with bread calories?
The easiest way to track Olive oil and balsamic vinegar dip with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olive oil and balsamic vinegar dip with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Green Salad | 500g | 114.0 | 8g | -186 kcal, more protein |
| Roasted vegetable salad | 195g | 231.0 | 2g | -69 kcal, less protein |
| Tomato Salad | 190g | 87.0 | 1.6g | -213 kcal, less protein |
| Rice Salad with Eggs | 330g | 375.5 | 17.9g | +75 kcal, more protein |
| Green salad with croutons | 95g | 101.2 | 2.4g | -198 kcal, less protein |