How many calories are in Tomato Salad?
Tomato Salad contains 87 calories per serving (4% of the 2,000 kcal daily value), with 4.9g fat, 9.9g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Salad
Nutritional value of Tomato Salad per 100 grams
What's inside Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomatoes (mixed varieties) | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| red onion | 20g | 40 kcal | 1g | 0.5g | 7.5g |
| fresh basil leaves | 5g | 40 kcal | 2g | 0g | 8g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
| balsamic vinegar (dressing) | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Tomato Salad come from
How Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 4.9g | 8% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Salad
How many calories are in Tomato Salad?
A full serving of Tomato Salad contains approximately 87 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 45.8 kcal.
Is Tomato Salad good for weight loss?
Tomato Salad has a low calorie density at 45.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Salad?
A serving of Tomato Salad provides about 1.6g of protein from a total serving weight of 190g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Salad calories?
The easiest way to track Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 151g | 69.0 | 1.5g | -18 kcal, less protein |
| Fresh Green Salad | 500g | 114.0 | 8g | +27 kcal, more protein |
| Tomato Cucumber Salad | 175g | 73.0 | 1.4g | -14 kcal, less protein |
| Vegetable Salad | 135g | 86.0 | 1.3g | -1 kcal, less protein |
| Romaine salad | 75g | 110.0 | 1.5g | +23 kcal, less protein |