How many calories are in Protein Berry Smoothie?
Protein Berry Smoothie contains 332 calories per serving (17% of the 2,000 kcal daily value), with 7.2g fat, 47.4g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Berry Smoothie
Nutritional value of Protein Berry Smoothie per 100 grams
What's inside Protein Berry Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
| Mixed Berries (Blueberries, Raspberries) | 100g | 50 kcal | 0.7g | 0.3g | 12g |
| Whey Protein Powder | 25g | 380 kcal | 80g | 6g | 8g |
| Unsweetened Almond Milk | 200g | 40 kcal | 0.5g | 2.5g | 3g |
| Honey | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Protein Berry Smoothie come from
How Protein Berry Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 23g | 46% |
| Fat | 7.2g | 11% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Berry Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Berry Smoothie
How many calories are in Protein Berry Smoothie?
A full serving of Protein Berry Smoothie contains approximately 332 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 73.8 kcal.
Is Protein Berry Smoothie good for weight loss?
Protein Berry Smoothie has a low calorie density at 73.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Berry Smoothie?
A serving of Protein Berry Smoothie provides about 23g of protein from a total serving weight of 450g. That is 5.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Protein Berry Smoothie calories?
The easiest way to track Protein Berry Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Berry Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Banana Smoothie | 470g | 172.0 | 3.1g | -160 kcal, less protein |
| Banana Raspberry Protein | 200g | 249.8 | 25.9g | -82 kcal, more protein |
| Protein Fruit Smoothie | 310g | 194.0 | 24.4g | -138 kcal, more protein |
| Berry Smoothie | 310g | 195.0 | 6.7g | -137 kcal, less protein |
| Cottage Cheese Bowl | 320g | 408.0 | 24.8g | +76 kcal, more protein |