How many calories are in Protein Fruit Smoothie?
Protein Fruit Smoothie contains 194 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 21.2g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Fruit Smoothie
Nutritional value of Protein Fruit Smoothie per 100 grams
What's inside Protein Fruit Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey Protein Powder | 30g | 380 kcal | 77g | 5g | 7g |
| Fresh Raspberries | 40g | 52.5 kcal | 1.3g | 0.8g | 12g |
| Fresh Banana | 40g | 90 kcal | 1g | 0.3g | 22.8g |
| Natural Orange Juice | 50g | 46 kcal | 0.8g | 0.2g | 10.4g |
| Water | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Fruit Smoothie come from
How Protein Fruit Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 24.4g | 49% |
| Fat | 2g | 3% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Fruit Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Fruit Smoothie
How many calories are in Protein Fruit Smoothie?
A full serving of Protein Fruit Smoothie contains approximately 194 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 62.6 kcal.
Is Protein Fruit Smoothie good for weight loss?
Protein Fruit Smoothie has a low calorie density at 62.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Fruit Smoothie?
A serving of Protein Fruit Smoothie provides about 24.4g of protein from a total serving weight of 310g. That is 7.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Protein Fruit Smoothie calories?
The easiest way to track Protein Fruit Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Fruit Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Raspberry Protein | 200g | 249.8 | 25.9g | +55 kcal, more protein |
| Vanilla Protein Shake | 425g | 288.0 | 38.3g | +94 kcal, more protein |
| Protein Berry Smoothie | 450g | 332.0 | 23g | +138 kcal, less protein |
| Vanilla Protein Shake | 340g | 318.0 | 32.3g | +124 kcal, more protein |
| Banana Protein Shake | 450g | 362.0 | 33g | +168 kcal, more protein |