How many calories are in Beef stew & rice?
Beef stew & rice contains 745 calories per serving (37% of the 2,000 kcal daily value), with 30.4g fat, 63g carbs, and 46.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew & rice
Nutritional value of Beef stew & rice per 100 grams
What's inside Beef stew & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew (braised beef with vegetables, average) | 300g | 180 kcal | 14g | 10g | 6g |
| cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Beef stew & rice come from
How Beef stew & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 46.3g | 93% |
| Fat | 30.4g | 47% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew & rice
How many calories are in Beef stew & rice?
A full serving of Beef stew & rice contains approximately 745 kcal. The total serving weighs about 458g. Per 100 grams, that works out to 162.7 kcal.
Is Beef stew & rice good for weight loss?
Beef stew & rice has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef stew & rice?
A serving of Beef stew & rice provides about 46.3g of protein from a total serving weight of 458g. That is 10.1g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew & rice calories?
The easiest way to track Beef stew & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| beef stew & rice | 325g | 410.0 | 17.3g | -335 kcal, less protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -400 kcal, less protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | -301 kcal, less protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | -371 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | -340 kcal, less protein |