How many calories are in beef stew & rice?
beef stew & rice contains 410 calories per serving (21% of the 2,000 kcal daily value), with 9.6g fat, 61g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in beef stew & rice
Nutritional value of beef stew & rice per 100 grams
What's inside beef stew & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew (half cup) | 125g | 120 kcal | 10.4g | 7.2g | 3.2g |
| cooked white rice (1 cup) | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
Where do the calories in beef stew & rice come from
How beef stew & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 17.3g | 35% |
| Fat | 9.6g | 15% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from beef stew & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about beef stew & rice
How many calories are in beef stew & rice?
A full serving of beef stew & rice contains approximately 410 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 126.2 kcal.
Is beef stew & rice good for weight loss?
beef stew & rice has a low calorie density at 126.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in beef stew & rice?
A serving of beef stew & rice provides about 17.3g of protein from a total serving weight of 325g. That is 5.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track beef stew & rice calories?
The easiest way to track beef stew & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does beef stew & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew & rice | 458g | 745.0 | 46.3g | +335 kcal, more protein |
| Beef soup & rice | 458g | 415.0 | 24.3g | +5 kcal, more protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -65 kcal, more protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +472 kcal, more protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -11 kcal, more protein |