How many calories are in Rice with fish curry and potato?
Rice with fish curry and potato contains 452 calories per serving (23% of the 2,000 kcal daily value), with 9.5g fat, 66.3g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish curry and potato
Nutritional value of Rice with fish curry and potato per 100 grams
What's inside Rice with fish curry and potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| fish curry (fish, coconut milk, spices) | 120g | 150 kcal | 15g | 7.5g | 5g |
| boiled potato | 100g | 77 kcal | 2g | 0.1g | 17.5g |
Where do the calories in Rice with fish curry and potato come from
How Rice with fish curry and potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 9.5g | 15% |
| Carbs | 66.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish curry and potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish curry and potato
How many calories are in Rice with fish curry and potato?
A full serving of Rice with fish curry and potato contains approximately 452 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 122.2 kcal.
Is Rice with fish curry and potato good for weight loss?
Rice with fish curry and potato has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish curry and potato?
A serving of Rice with fish curry and potato provides about 24.2g of protein from a total serving weight of 370g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish curry and potato calories?
The easiest way to track Rice with fish curry and potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish curry and potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curry | 250g | 355.0 | 12.2g | -97 kcal, less protein |
| Rice with curry and egg | 250g | 343.0 | 12.5g | -109 kcal, less protein |
| Egg Curry with Rice | 350g | 275.0 | 16g | -177 kcal, less protein |
| Rice with dal, fried fish, and mashed potato | 410g | 580.0 | 28.8g | +128 kcal, more protein |
| Rice with Vegetable Curry | 270g | 305.0 | 7.2g | -147 kcal, less protein |