How many calories are in Rice with dal, fried fish, and mashed potato?
Rice with dal, fried fish, and mashed potato contains 580 calories per serving (29% of the 2,000 kcal daily value), with 8g fat, 95g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal, fried fish, and mashed potato
Nutritional value of Rice with dal, fried fish, and mashed potato per 100 grams
What's inside Rice with dal, fried fish, and mashed potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| dal (yellow lentil soup) | 100g | 110 kcal | 7.5g | 0.4g | 18g |
| fried fish (small piece) | 50g | 240 kcal | 30g | 14g | 0g |
| boiled mashed potato | 60g | 150 kcal | 3.3g | 0.3g | 33.3g |
Where do the calories in Rice with dal, fried fish, and mashed potato come from
How Rice with dal, fried fish, and mashed potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 28.8g | 58% |
| Fat | 8g | 12% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal, fried fish, and mashed potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal, fried fish, and mashed potato
How many calories are in Rice with dal, fried fish, and mashed potato?
A full serving of Rice with dal, fried fish, and mashed potato contains approximately 580 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 141.5 kcal.
Is Rice with dal, fried fish, and mashed potato good for weight loss?
Rice with dal, fried fish, and mashed potato has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal, fried fish, and mashed potato?
A serving of Rice with dal, fried fish, and mashed potato provides about 28.8g of protein from a total serving weight of 410g. That is 7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal, fried fish, and mashed potato calories?
The easiest way to track Rice with dal, fried fish, and mashed potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal, fried fish, and mashed potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | -80 kcal, more protein |
| Rice with fish curry and potato | 370g | 452.0 | 24.2g | -128 kcal, less protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | -86 kcal, less protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -81 kcal, less protein |
| Boiled eggs with rice and dal | 350g | 480.0 | 31.2g | -100 kcal, more protein |