How many calories are in Sausages, cottage cheese & cucumber?
Sausages, cottage cheese & cucumber contains 354 calories per serving (18% of the 2,000 kcal daily value), with 27g fat, 7g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages, cottage cheese & cucumber
Nutritional value of Sausages, cottage cheese & cucumber per 100 grams
What's inside Sausages, cottage cheese & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (4% fat) | 111g | 106.3 kcal | 11.7g | 6.3g | 3.6g |
| Cooked frankfurter sausages (2 pcs) | 83g | 275.9 kcal | 13.3g | 24.1g | 2.4g |
| Cucumber slices (fresh) | 56g | 10.7 kcal | 1.8g | 0g | 1.8g |
Where do the calories in Sausages, cottage cheese & cucumber come from
How Sausages, cottage cheese & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 25g | 50% |
| Fat | 27g | 42% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages, cottage cheese & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages, cottage cheese & cucumber
How many calories are in Sausages, cottage cheese & cucumber?
A full serving of Sausages, cottage cheese & cucumber contains approximately 354 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 98.3 kcal.
Is Sausages, cottage cheese & cucumber good for weight loss?
Sausages, cottage cheese & cucumber has a low calorie density at 98.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausages, cottage cheese & cucumber?
A serving of Sausages, cottage cheese & cucumber provides about 25g of protein from a total serving weight of 360g. That is 6.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Sausages, cottage cheese & cucumber calories?
The easiest way to track Sausages, cottage cheese & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages, cottage cheese & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Cucumber | 110g | 158.0 | 6.8g | -196 kcal, less protein |
| Buckwheat with sausages | 500g | 608.0 | 23.5g | +254 kcal, less protein |
| Cucumber Egg Breakfast | 255g | 288.0 | 20.4g | -66 kcal, less protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -232 kcal, less protein |
| Cottage Cheese Salad | 350g | 245.0 | 30g | -109 kcal, more protein |