How many calories are in Sausages with Bulgur?
Sausages with Bulgur contains 433 calories per serving (22% of the 2,000 kcal daily value), with 26.7g fat, 33.5g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausages with Bulgur
Nutritional value of Sausages with Bulgur per 100 grams
What's inside Sausages with Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Frankfurter sausages | 100g | 290 kcal | 12g | 26g | 2g |
| Cooked bulgur wheat | 150g | 83.3 kcal | 3g | 0.3g | 18.7g |
| Fresh cucumber and tomato salad | 50g | 20 kcal | 1g | 0.2g | 4g |
| Pickled cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Green onion and dill | 10g | 30 kcal | 2g | 0g | 5g |
Where do the calories in Sausages with Bulgur come from
How Sausages with Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 17.4g | 35% |
| Fat | 26.7g | 41% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages with Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages with Bulgur
How many calories are in Sausages with Bulgur?
A full serving of Sausages with Bulgur contains approximately 433 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 127.4 kcal.
Is Sausages with Bulgur good for weight loss?
Sausages with Bulgur has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausages with Bulgur?
A serving of Sausages with Bulgur provides about 17.4g of protein from a total serving weight of 340g. That is 5.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Sausages with Bulgur calories?
The easiest way to track Sausages with Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages with Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Bulgur | 245g | 275.0 | 11.6g | -158 kcal, less protein |
| Buckwheat and Sausage Plate | 360g | 607.0 | 26.4g | +174 kcal, more protein |
| Chicken and Bulgur | 400g | 380.0 | 42.7g | -53 kcal, more protein |
| Pasta and Sausage | 335g | 498.0 | 16.7g | +65 kcal, less protein |
| Sausages, cottage cheese & cucumber | 360g | 354.0 | 25g | -79 kcal, more protein |