How many calories are in Yogurt and Curd Bars?
Yogurt and Curd Bars contains 325 calories per serving (16% of the 2,000 kcal daily value), with 16.5g fat, 36.5g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Curd Bars
Nutritional value of Yogurt and Curd Bars per 100 grams
What's inside Yogurt and Curd Bars
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Actimel Yogurt Drink | 100g | 75 kcal | 2.8g | 1.5g | 11.5g |
| Pilos Tvarohová Tyčinka (2 bars) | 70g | 357.1 kcal | 5.7g | 21.4g | 35.7g |
Where do the calories in Yogurt and Curd Bars come from
How Yogurt and Curd Bars fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.8g | 14% |
| Fat | 16.5g | 25% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Curd Bars
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Curd Bars
How many calories are in Yogurt and Curd Bars?
A full serving of Yogurt and Curd Bars contains approximately 325 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 191.2 kcal.
Is Yogurt and Curd Bars good for weight loss?
Yogurt and Curd Bars has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt and Curd Bars?
A serving of Yogurt and Curd Bars provides about 6.8g of protein from a total serving weight of 170g. That is 4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Curd Bars calories?
The easiest way to track Yogurt and Curd Bars is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Curd Bars compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Actimel Yogurt Drink | 100g | 71.0 | 2.8g | -254 kcal, less protein |
| Yogurt and Cookies | 130g | 214.0 | 5.5g | -111 kcal, less protein |
| Yogurt drink | 250g | 150.0 | 6g | -175 kcal, less protein |
| Activia Yogurt | 125g | 90.0 | 5g | -235 kcal, less protein |
| Yogurt drink | 220g | 204.6 | 8.8g | -120 kcal, more protein |