How many calories are in Avocado Cucumber Salad?
Avocado Cucumber Salad contains 211 calories per serving (11% of the 2,000 kcal daily value), with 19g fat, 11.2g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Cucumber Salad
Nutritional value of Avocado Cucumber Salad per 100 grams
What's inside Avocado Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Bell Pepper | 30g | 30 kcal | 1g | 0.3g | 6g |
| Red Onion | 15g | 40 kcal | 1.3g | 0g | 9.3g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Avocado Cucumber Salad come from
How Avocado Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 2.2g | 4% |
| Fat | 19g | 29% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Cucumber Salad
How many calories are in Avocado Cucumber Salad?
A full serving of Avocado Cucumber Salad contains approximately 211 kcal. The total serving weighs about 197g. Per 100 grams, that works out to 107.1 kcal.
Is Avocado Cucumber Salad good for weight loss?
Avocado Cucumber Salad has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Cucumber Salad?
A serving of Avocado Cucumber Salad provides about 2.2g of protein from a total serving weight of 197g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Cucumber Salad calories?
The easiest way to track Avocado Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Avocado Salad | 355g | 253.0 | 7.4g | +42 kcal, more protein |
| Tomato Cucumber Salad | 335g | 212.0 | 2.7g | +1 kcal, more protein |
| Chicken avocado salad | 395g | 451.0 | 33.5g | +240 kcal, more protein |
| Green salad | 310g | 32.0 | 1.6g | -179 kcal, less protein |
| Vegetable Salad | 426g | 160.0 | 3g | -51 kcal, more protein |