How many calories are in Pecan Cinnamon Roll?
Pecan Cinnamon Roll contains 690 calories per serving (35% of the 2,000 kcal daily value), with 35g fat, 74g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pecan Cinnamon Roll
Nutritional value of Pecan Cinnamon Roll per 100 grams
What's inside Pecan Cinnamon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cinnamon roll dough | 120g | 291.7 kcal | 5g | 8.3g | 41.7g |
| cream cheese icing | 40g | 350 kcal | 2.5g | 12.5g | 50g |
| pecans | 30g | 666.7 kcal | 10g | 66.7g | 13.3g |
Where do the calories in Pecan Cinnamon Roll come from
How Pecan Cinnamon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 10g | 20% |
| Fat | 35g | 54% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pecan Cinnamon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pecan Cinnamon Roll
How many calories are in Pecan Cinnamon Roll?
A full serving of Pecan Cinnamon Roll contains approximately 690 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 363.2 kcal.
Is Pecan Cinnamon Roll good for weight loss?
Pecan Cinnamon Roll has a high calorie density at 363.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pecan Cinnamon Roll?
A serving of Pecan Cinnamon Roll provides about 10g of protein from a total serving weight of 190g. That is 5.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pecan Cinnamon Roll calories?
The easiest way to track Pecan Cinnamon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pecan Cinnamon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 140g | 510.0 | 5.2g | -180 kcal, less protein |
| Cinnamon rolls | 131g | 465.0 | 5g | -225 kcal, less protein |
| Cinnamon Roll | 90g | 320.0 | 5g | -370 kcal, less protein |
| Cinnamon Roll | 60g | 240.0 | 4g | -450 kcal, less protein |
| Cinnamon rolls and puto | 140g | 480.0 | 6g | -210 kcal, less protein |