How many calories are in Vegan Salad with Dips?
Vegan Salad with Dips contains 290 calories per serving (15% of the 2,000 kcal daily value), with 12.6g fat, 32g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegan Salad with Dips
Nutritional value of Vegan Salad with Dips per 100 grams
What's inside Vegan Salad with Dips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red cabbage | 150g | 30 kcal | 1.7g | 0.3g | 6.7g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 8g |
| fresh parsley | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| hummus | 100g | 160 kcal | 6g | 9g | 14g |
| yogurt with herbs (likely plant-based for vegan) | 80g | 75 kcal | 5g | 3.8g | 3.8g |
Where do the calories in Vegan Salad with Dips come from
How Vegan Salad with Dips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 13.3g | 27% |
| Fat | 12.6g | 19% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegan Salad with Dips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegan Salad with Dips
How many calories are in Vegan Salad with Dips?
A full serving of Vegan Salad with Dips contains approximately 290 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 70.7 kcal.
Is Vegan Salad with Dips good for weight loss?
Vegan Salad with Dips has a low calorie density at 70.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegan Salad with Dips?
A serving of Vegan Salad with Dips provides about 13.3g of protein from a total serving weight of 410g. That is 3.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Vegan Salad with Dips calories?
The easiest way to track Vegan Salad with Dips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegan Salad with Dips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad with Hummus and Yogurt | 350g | 150.0 | 8.8g | -140 kcal, less protein |
| Vegetable Salad | 160g | 44.0 | 1.3g | -246 kcal, less protein |
| Chickpea Salad | 110g | 100.0 | 5.4g | -190 kcal, less protein |
| Vegetable Yogurt Salad with Toast | 185g | 208.0 | 8g | -82 kcal, less protein |
| Vegetable Salad | 500g | 189.0 | 5.5g | -101 kcal, less protein |