How many calories are in Vegetable Salad with Hummus and Yogurt?
Vegetable Salad with Hummus and Yogurt contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5.2g fat, 20g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Hummus and Yogurt
Nutritional value of Vegetable Salad with Hummus and Yogurt per 100 grams
What's inside Vegetable Salad with Hummus and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red cabbage | 150g | 30 kcal | 1.7g | 0.3g | 6.7g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 8g |
| fresh parsley | 30g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
| hummus | 20g | 75 kcal | 4g | 7.5g | 5g |
| yogurt with dill | 100g | 60 kcal | 4g | 3g | 3g |
Where do the calories in Vegetable Salad with Hummus and Yogurt come from
How Vegetable Salad with Hummus and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.8g | 18% |
| Fat | 5.2g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Hummus and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Hummus and Yogurt
How many calories are in Vegetable Salad with Hummus and Yogurt?
A full serving of Vegetable Salad with Hummus and Yogurt contains approximately 150 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 42.9 kcal.
Is Vegetable Salad with Hummus and Yogurt good for weight loss?
Vegetable Salad with Hummus and Yogurt has a low calorie density at 42.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Hummus and Yogurt?
A serving of Vegetable Salad with Hummus and Yogurt provides about 8.8g of protein from a total serving weight of 350g. That is 2.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Hummus and Yogurt calories?
The easiest way to track Vegetable Salad with Hummus and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Hummus and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegan Salad with Dips | 410g | 290.0 | 13.3g | +140 kcal, more protein |
| Chickpea Salad | 110g | 100.0 | 5.4g | -50 kcal, less protein |
| Vegetable Yogurt Salad with Toast | 185g | 208.0 | 8g | +58 kcal, less protein |
| Vegetable Salad | 195g | 49.0 | 2.5g | -101 kcal, less protein |
| Veggies with Hummus | 290g | 239.0 | 7.4g | +89 kcal, less protein |