How many calories are in Vegetable Yogurt Salad with Toast?
Vegetable Yogurt Salad with Toast contains 208 calories per serving (10% of the 2,000 kcal daily value), with 8.4g fat, 26g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Yogurt Salad with Toast
Nutritional value of Vegetable Yogurt Salad with Toast per 100 grams
What's inside Vegetable Yogurt Salad with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| green bell pepper | 30g | 40 kcal | 1.3g | 0.3g | 10g |
| carrot | 20g | 40 kcal | 1g | 0.5g | 10g |
| pomegranate seeds | 15g | 66.7 kcal | 0.7g | 0.7g | 13.3g |
| yogurt (full fat) | 50g | 160 kcal | 8g | 14g | 4g |
| toasted bread pieces | 20g | 450 kcal | 15g | 5g | 75g |
Where do the calories in Vegetable Yogurt Salad with Toast come from
How Vegetable Yogurt Salad with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 8g | 16% |
| Fat | 8.4g | 13% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Yogurt Salad with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Yogurt Salad with Toast
How many calories are in Vegetable Yogurt Salad with Toast?
A full serving of Vegetable Yogurt Salad with Toast contains approximately 208 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 112.4 kcal.
Is Vegetable Yogurt Salad with Toast good for weight loss?
Vegetable Yogurt Salad with Toast has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Yogurt Salad with Toast?
A serving of Vegetable Yogurt Salad with Toast provides about 8g of protein from a total serving weight of 185g. That is 4.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Yogurt Salad with Toast calories?
The easiest way to track Vegetable Yogurt Salad with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Yogurt Salad with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Vegetable Salad | 400g | 162.0 | 7.4g | -46 kcal, less protein |
| Veggies with Yogurt | 250g | 99.0 | 11.2g | -109 kcal, more protein |
| Vegetable Salad with Hummus and Yogurt | 350g | 150.0 | 8.8g | -58 kcal, more protein |
| Salad with egg and flatbread | 398g | 388.0 | 15.4g | +180 kcal, more protein |
| Vegetable Pomegranate Salad | 205g | 114.0 | 3.8g | -94 kcal, less protein |