How many calories are in Chicken breasts?
Chicken breasts contains 140 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken breasts
Nutritional value of Chicken breasts per 100 grams
What's inside Chicken breasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, raw | 200g | 110 kcal | 23g | 1.3g | 0g |
Where do the calories in Chicken breasts come from
How Chicken breasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 30g | 60% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken breasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken breasts
How many calories are in Chicken breasts?
A full serving of Chicken breasts contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Chicken breasts good for weight loss?
Chicken breasts has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken breasts?
A serving of Chicken breasts provides about 30g of protein from a total serving weight of 200g. That is 15g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken breasts calories?
The easiest way to track Chicken breasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken breasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast | 200g | 330.0 | 62g | +190 kcal, more protein |
| Chicken breast | 200g | 330.0 | 62g | +190 kcal, more protein |
| Chicken breast | 270g | 297.9 | 62.4g | +157 kcal, more protein |
| Chicken breast | 200g | 330.0 | 62g | +190 kcal, more protein |
| Chicken breast | 100g | 0.0 | 0g | -140 kcal, less protein |