How many calories are in Flatbread with lentil mash?
Flatbread with lentil mash contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 37g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with lentil mash
Nutritional value of Flatbread with lentil mash per 100 grams
What's inside Flatbread with lentil mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (pita or similar) | 50g | 260 kcal | 8g | 1g | 54g |
| spiced lentil or chickpea mash | 30g | 200 kcal | 10g | 3.3g | 33.3g |
Where do the calories in Flatbread with lentil mash come from
How Flatbread with lentil mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 1.5g | 2% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with lentil mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with lentil mash
How many calories are in Flatbread with lentil mash?
A full serving of Flatbread with lentil mash contains approximately 190 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 237.5 kcal.
Is Flatbread with lentil mash good for weight loss?
Flatbread with lentil mash has a moderate calorie density at 237.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with lentil mash?
A serving of Flatbread with lentil mash provides about 7g of protein from a total serving weight of 80g. That is 8.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with lentil mash calories?
The easiest way to track Flatbread with lentil mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with lentil mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup with Flatbread | 310g | 250.0 | 11g | +60 kcal, more protein |
| Flatbread with Chickpeas | 180g | 395.0 | 16g | +205 kcal, more protein |
| Flatbread | 40g | 110.0 | 3g | -80 kcal, less protein |
| Flatbread | 60g | 165.0 | 5g | -25 kcal, less protein |
| Flatbread | 60g | 210.0 | 6g | +20 kcal, less protein |