How many calories are in Flatbread with Chickpeas?
Flatbread with Chickpeas contains 395 calories per serving (20% of the 2,000 kcal daily value), with 3g fat, 75g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Chickpeas
Nutritional value of Flatbread with Chickpeas per 100 grams
What's inside Flatbread with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (lavash or similar) | 100g | 275 kcal | 9g | 1g | 55g |
| cooked chickpeas (spiced) | 80g | 150 kcal | 8.8g | 2.5g | 25g |
Where do the calories in Flatbread with Chickpeas come from
How Flatbread with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 16g | 32% |
| Fat | 3g | 5% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Chickpeas
How many calories are in Flatbread with Chickpeas?
A full serving of Flatbread with Chickpeas contains approximately 395 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 219.4 kcal.
Is Flatbread with Chickpeas good for weight loss?
Flatbread with Chickpeas has a moderate calorie density at 219.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with Chickpeas?
A serving of Flatbread with Chickpeas provides about 16g of protein from a total serving weight of 180g. That is 8.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Chickpeas calories?
The easiest way to track Flatbread with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas with Chapati | 200g | 370.0 | 16g | -25 kcal, same protein |
| Falafel Wrap | 300g | 570.0 | 21g | +175 kcal, more protein |
| Flatbread with lentil mash | 80g | 190.0 | 7g | -205 kcal, less protein |
| Chickpeas with Roti | 160g | 300.0 | 14g | -95 kcal, less protein |
| Spiced roasted chickpeas | 40g | 200.0 | 11g | -195 kcal, less protein |