How many calories are in Fish Soup with Greens?
Fish Soup with Greens contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 6g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Soup with Greens
Nutritional value of Fish Soup with Greens per 100 grams
What's inside Fish Soup with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (steamed or boiled) | 150g | 100 kcal | 21.3g | 3.3g | 0g |
| green leafy vegetables (water spinach or similar) | 100g | 20 kcal | 2g | 0g | 4g |
| broth (clear, fish-based) | 200g | 5 kcal | 0.5g | 0g | 1g |
Where do the calories in Fish Soup with Greens come from
How Fish Soup with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 35g | 70% |
| Fat | 5g | 8% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Soup with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Soup with Greens
How many calories are in Fish Soup with Greens?
A full serving of Fish Soup with Greens contains approximately 180 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 40 kcal.
Is Fish Soup with Greens good for weight loss?
Fish Soup with Greens has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Soup with Greens?
A serving of Fish Soup with Greens provides about 35g of protein from a total serving weight of 450g. That is 7.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Fish Soup with Greens calories?
The easiest way to track Fish Soup with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Soup with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Soup | 320g | 245.0 | 10g | +65 kcal, less protein |
| Shrimp Water Spinach Soup | 265g | 60.0 | 8.5g | -120 kcal, less protein |
| Shrimp Soup | 490g | 215.0 | 37g | +35 kcal, more protein |
| noodle_soup | 620g | 451.4 | 23.2g | +271 kcal, less protein |
| Vegetable soup | 365g | 72.0 | 5.1g | -108 kcal, less protein |