How many calories are in noodle_soup?
noodle_soup contains 451.4 calories per serving (23% of the 2,000 kcal daily value), with 12.8g fat, 64.6g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in noodle_soup
Nutritional value of noodle_soup per 100 grams
What's inside noodle_soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_noodles (boiled) | 220g | 145.5 kcal | 4.6g | 3g | 24g |
| broth (light, meat-based) | 300g | 15 kcal | 1.5g | 0.2g | 3g |
| leafy_greens (spinach/choy sum) | 60g | 24 kcal | 3g | 0.3g | 3.7g |
| pork_chunks (stewed) | 40g | 180 kcal | 17g | 13.5g | 1.5g |
Where do the calories in noodle_soup come from
How noodle_soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451.4 kcal | 23% |
| Protein | 23.2g | 46% |
| Fat | 12.8g | 20% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from noodle_soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about noodle_soup
How many calories are in noodle_soup?
A full serving of noodle_soup contains approximately 451.4 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 72.8 kcal.
Is noodle_soup good for weight loss?
noodle_soup has a low calorie density at 72.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in noodle_soup?
A serving of noodle_soup provides about 23.2g of protein from a total serving weight of 620g. That is 3.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track noodle_soup calories?
The easiest way to track noodle_soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does noodle_soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Soup with Meatball | 370g | 360.0 | 19g | -91 kcal, less protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | -35 kcal, more protein |
| minced pork soup | 570g | 476.5 | 28.8g | +25 kcal, more protein |
| Noodle Soup | 320g | 245.0 | 10g | -206 kcal, less protein |
| Pork Meatball Soup | 430g | 453.0 | 33g | +1 kcal, more protein |