How many calories are in Cabbage Salad with Rice?
Cabbage Salad with Rice contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 12.5g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Salad with Rice
Nutritional value of Cabbage Salad with Rice per 100 grams
What's inside Cabbage Salad with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 30g | 23.3 kcal | 2g | 0.3g | 5g |
| carrot | 5g | 360 kcal | 8g | 2g | 80g |
| rice | 10g | 350 kcal | 7g | 2g | 70g |
Where do the calories in Cabbage Salad with Rice come from
How Cabbage Salad with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.7g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Salad with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Salad with Rice
How many calories are in Cabbage Salad with Rice?
A full serving of Cabbage Salad with Rice contains approximately 60 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 133.3 kcal.
Is Cabbage Salad with Rice good for weight loss?
Cabbage Salad with Rice has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Salad with Rice?
A serving of Cabbage Salad with Rice provides about 1.7g of protein from a total serving weight of 45g. That is 3.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Salad with Rice calories?
The easiest way to track Cabbage Salad with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Salad with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage-Carrot Salad | 170g | 46.1 | 2.5g | -13 kcal, more protein |
| Vegetable Salad | 120g | 34.0 | 1.8g | -26 kcal, more protein |
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | +285 kcal, more protein |
| Fresh Vegetable Salad | 210g | 66.0 | 2g | +6 kcal, more protein |
| Vegetable Salad | 220g | 50.0 | 2.4g | -10 kcal, more protein |