How many calories are in Cabbage-Carrot Salad?
Cabbage-Carrot Salad contains 46.1 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 10.3g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage-Carrot Salad
Nutritional value of Cabbage-Carrot Salad per 100 grams
What's inside Cabbage-Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 25 kcal | 1.5g | 0.1g | 5.5g |
| carrot | 20g | 43 kcal | 1g | 0.5g | 10g |
Where do the calories in Cabbage-Carrot Salad come from
How Cabbage-Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.1 kcal | 2% |
| Protein | 2.5g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage-Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage-Carrot Salad
How many calories are in Cabbage-Carrot Salad?
A full serving of Cabbage-Carrot Salad contains approximately 46.1 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 27.1 kcal.
Is Cabbage-Carrot Salad good for weight loss?
Cabbage-Carrot Salad has a low calorie density at 27.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage-Carrot Salad?
A serving of Cabbage-Carrot Salad provides about 2.5g of protein from a total serving weight of 170g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage-Carrot Salad calories?
The easiest way to track Cabbage-Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage-Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Salad with Rice | 45g | 60.0 | 1.7g | +13 kcal, less protein |
| Vegetable Salad | 120g | 34.0 | 1.8g | -12 kcal, less protein |
| Cucumber Carrot Salad | 100g | 24.1 | 0.8g | -22 kcal, less protein |
| Cucumber and Carrot Salad | 200g | 48.8 | 1.5g | +2 kcal, less protein |
| Cucumber and Carrot Salad | 150g | 29.1 | 1.1g | -17 kcal, less protein |