How many calories are in Citrus walnut salad?
Citrus walnut salad contains 363 calories per serving (18% of the 2,000 kcal daily value), with 26.2g fat, 26.5g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Citrus walnut salad
Nutritional value of Citrus walnut salad per 100 grams
What's inside Citrus walnut salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced) | 85g | 15 kcal | 0.9g | 0.2g | 3g |
| daikon / white radish (shredded small portion) | 40g | 17 kcal | 2g | 0.2g | 4g |
| orange segments (mandarin/orange) | 45g | 50 kcal | 1g | 0.3g | 12g |
| beetroot (cooked, small cubes) | 30g | 63 kcal | 2g | 0.6g | 14g |
| walnuts (pieces, toasted) | 20g | 655 kcal | 15g | 65g | 11g |
| mixed greens / arugula (with light dressing) | 30g | 150 kcal | 5g | 12g | 10g |
| braised meat (beef stew portion) | 60g | 200 kcal | 13.3g | 15g | 10g |
| carrot (thin slice/pickled) | 25g | 24 kcal | 1.2g | 0g | 6g |
Where do the calories in Citrus walnut salad come from
How Citrus walnut salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 15.4g | 31% |
| Fat | 26.2g | 40% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Citrus walnut salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Citrus walnut salad
How many calories are in Citrus walnut salad?
A full serving of Citrus walnut salad contains approximately 363 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 108.3 kcal.
Is Citrus walnut salad good for weight loss?
Citrus walnut salad has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Citrus walnut salad?
A serving of Citrus walnut salad provides about 15.4g of protein from a total serving weight of 335g. That is 4.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Citrus walnut salad calories?
The easiest way to track Citrus walnut salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Citrus walnut salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed salad plate | 315g | 333.0 | 12.7g | -30 kcal, less protein |
| Vegetable sides | 150g | 158.0 | 2.8g | -205 kcal, less protein |
| red cabbage salad | 153g | 71.8 | 2.3g | -291 kcal, less protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | +111 kcal, more protein |
| Soya Plate | 490g | 622.0 | 47.8g | +259 kcal, more protein |