How many calories are in Fried rice with chicken wings?
Fried rice with chicken wings contains 560 calories per serving (28% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice with chicken wings
Nutritional value of Fried rice with chicken wings per 100 grams
What's inside Fried rice with chicken wings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and mixed vegetables (peas, corn) | 250g | 136 kcal | 3.2g | 2g | 24g |
| fried chicken wings | 80g | 275 kcal | 22.5g | 18.8g | 0g |
Where do the calories in Fried rice with chicken wings come from
How Fried rice with chicken wings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with chicken wings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with chicken wings
How many calories are in Fried rice with chicken wings?
A full serving of Fried rice with chicken wings contains approximately 560 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 169.7 kcal.
Is Fried rice with chicken wings good for weight loss?
Fried rice with chicken wings has a moderate calorie density at 169.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice with chicken wings?
A serving of Fried rice with chicken wings provides about 26g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with chicken wings calories?
The easiest way to track Fried rice with chicken wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with chicken wings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with chicken wings | 330g | 560.0 | 26g | +0 kcal, same protein |
| Fried rice with chicken wings | 350g | 590.0 | 23g | +30 kcal, less protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | -96 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -110 kcal, less protein |
| Chicken with rice and vegetables | 340g | 438.0 | 22.5g | -122 kcal, less protein |