How many calories are in Chicken Wings Meal?
Chicken Wings Meal contains 464 calories per serving (23% of the 2,000 kcal daily value), with 19.3g fat, 38g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wings Meal
Nutritional value of Chicken Wings Meal per 100 grams
What's inside Chicken Wings Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wings | 120g | 220 kcal | 18.3g | 15g | 0g |
| steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| mixed steamed vegetables (cabbage, carrot, spinach, mushroom) | 150g | 46.7 kcal | 2g | 0.7g | 6.7g |
Where do the calories in Chicken Wings Meal come from
How Chicken Wings Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 27.7g | 55% |
| Fat | 19.3g | 30% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wings Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wings Meal
How many calories are in Chicken Wings Meal?
A full serving of Chicken Wings Meal contains approximately 464 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 125.4 kcal.
Is Chicken Wings Meal good for weight loss?
Chicken Wings Meal has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wings Meal?
A serving of Chicken Wings Meal provides about 27.7g of protein from a total serving weight of 370g. That is 7.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wings Meal calories?
The easiest way to track Chicken Wings Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wings Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -14 kcal, less protein |
| Fried Chicken with Rice | 330g | 564.0 | 29g | +100 kcal, more protein |
| fried chicken with rice and vegetables | 500g | 710.0 | 35g | +246 kcal, more protein |
| Rice with fried chicken and vegetables | 370g | 535.0 | 26.2g | +71 kcal, less protein |
| Fried Chicken with Rice and Veggies | 380g | 610.0 | 31g | +146 kcal, more protein |