How many calories are in Chicken Wings with Rice?
Chicken Wings with Rice contains 450 calories per serving (23% of the 2,000 kcal daily value), with 15.6g fat, 46.5g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wings with Rice
Nutritional value of Chicken Wings with Rice per 100 grams
What's inside Chicken Wings with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| fried chicken wings | 120g | 200 kcal | 15g | 12.5g | 0g |
| steamed mixed vegetables (cabbage, bamboo shoots) | 50g | 30 kcal | 2g | 0.4g | 6g |
Where do the calories in Chicken Wings with Rice come from
How Chicken Wings with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 23.2g | 46% |
| Fat | 15.6g | 24% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wings with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wings with Rice
How many calories are in Chicken Wings with Rice?
A full serving of Chicken Wings with Rice contains approximately 450 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 140.6 kcal.
Is Chicken Wings with Rice good for weight loss?
Chicken Wings with Rice has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wings with Rice?
A serving of Chicken Wings with Rice provides about 23.2g of protein from a total serving weight of 320g. That is 7.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wings with Rice calories?
The easiest way to track Chicken Wings with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wings with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wings Meal | 370g | 464.0 | 27.7g | +14 kcal, more protein |
| Fried Chicken with Rice | 330g | 564.0 | 29g | +114 kcal, more protein |
| fried chicken with rice and vegetables | 500g | 710.0 | 35g | +260 kcal, more protein |
| Rice with fried chicken and vegetables | 370g | 535.0 | 26.2g | +85 kcal, more protein |
| Fried Chicken with Rice and Veggies | 380g | 610.0 | 31g | +160 kcal, more protein |