How many calories are in Vegetable Curry with Rice?
Vegetable Curry with Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 73g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Curry with Rice
Nutritional value of Vegetable Curry with Rice per 100 grams
What's inside Vegetable Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| mixed vegetable curry (peas, carrots, potatoes) | 100g | 90 kcal | 3g | 3g | 15g |
| vegetable stew with potatoes and sauce | 80g | 137.5 kcal | 2.5g | 8.8g | 12.5g |
| fried or sautéed greens (spinach or similar) | 40g | 125 kcal | 5g | 5g | 12.5g |
Where do the calories in Vegetable Curry with Rice come from
How Vegetable Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 12.4g | 19% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Curry with Rice
How many calories are in Vegetable Curry with Rice?
A full serving of Vegetable Curry with Rice contains approximately 445 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 120.3 kcal.
Is Vegetable Curry with Rice good for weight loss?
Vegetable Curry with Rice has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Curry with Rice?
A serving of Vegetable Curry with Rice provides about 11g of protein from a total serving weight of 370g. That is 3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Curry with Rice calories?
The easiest way to track Vegetable Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew | 400g | 375.0 | 12.2g | -70 kcal, more protein |
| Vegetarian Indian Meal | 400g | 460.0 | 16g | +15 kcal, more protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -125 kcal, less protein |
| Rice with greens and vegetable curry | 330g | 320.0 | 9.2g | -125 kcal, less protein |
| Chicken Rice Meal | 380g | 375.0 | 37.2g | -70 kcal, more protein |