How many calories are in Mango Granola Yogurt?
Mango Granola Yogurt contains 336.3 calories per serving (17% of the 2,000 kcal daily value), with 12.5g fat, 49.7g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Granola Yogurt
Nutritional value of Mango Granola Yogurt per 100 grams
What's inside Mango Granola Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango (diced, ripe) | 120g | 64.8 kcal | 0.7g | 0.6g | 15.4g |
| Granola (oats-based, lightly sweetened) | 40g | 425 kcal | 10g | 20g | 50g |
| Yogurt (plain low-fat, 2.5% fat) | 150g | 59 kcal | 6g | 2.5g | 7.5g |
Where do the calories in Mango Granola Yogurt come from
How Mango Granola Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336.3 kcal | 17% |
| Protein | 13.8g | 28% |
| Fat | 12.5g | 19% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Granola Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Granola Yogurt
How many calories are in Mango Granola Yogurt?
A full serving of Mango Granola Yogurt contains approximately 336.3 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 108.5 kcal.
Is Mango Granola Yogurt good for weight loss?
Mango Granola Yogurt has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Granola Yogurt?
A serving of Mango Granola Yogurt provides about 13.8g of protein from a total serving weight of 310g. That is 4.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mango Granola Yogurt calories?
The easiest way to track Mango Granola Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Granola Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango yogurt bowl | 405g | 509.0 | 35.7g | +172 kcal, more protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | -73 kcal, less protein |
| Yogurt fruit bowl | 295g | 256.5 | 13.7g | -79 kcal, less protein |
| Yogurt with Granola | 180g | 217.5 | 12g | -118 kcal, less protein |
| Yogurt with Granola | 190g | 273.0 | 10.3g | -63 kcal, less protein |