How many calories are in Mango yogurt bowl?
Mango yogurt bowl contains 509 calories per serving (25% of the 2,000 kcal daily value), with 19.5g fat, 56g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango yogurt bowl
Nutritional value of Mango yogurt bowl per 100 grams
What's inside Mango yogurt bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, whole milk) | 220g | 63.6 kcal | 4g | 3.6g | 5g |
| Ripe mango slices | 90g | 66.7 kcal | 0.9g | 0.4g | 16.7g |
| Granola (oats, honey, coconut flakes, nuts) | 45g | 417.8 kcal | 8.9g | 20g | 57.8g |
| Lime wedge (juice and rind garnish) | 20g | 30 kcal | 0.5g | 0.5g | 10g |
| Protein | 30g | 383.3 kcal | 73.3g | 6.7g | 6.7g |
Where do the calories in Mango yogurt bowl come from
How Mango yogurt bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 35.7g | 71% |
| Fat | 19.5g | 30% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango yogurt bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango yogurt bowl
How many calories are in Mango yogurt bowl?
A full serving of Mango yogurt bowl contains approximately 509 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 125.7 kcal.
Is Mango yogurt bowl good for weight loss?
Mango yogurt bowl has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango yogurt bowl?
A serving of Mango yogurt bowl provides about 35.7g of protein from a total serving weight of 405g. That is 8.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Mango yogurt bowl calories?
The easiest way to track Mango yogurt bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango yogurt bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Granola Yogurt | 310g | 336.3 | 13.8g | -172 kcal, less protein |
| Yogurt with granola and passion fruit | 200g | 247.5 | 12.5g | -261 kcal, less protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | -246 kcal, less protein |
| Protein Mango Oatmeal | 442g | 441.0 | 47.2g | -68 kcal, more protein |
| Papaya with Yogurt and Granola | 220g | 211.5 | 8.3g | -297 kcal, less protein |