How many calories are in Eden cheese?
Eden cheese contains 88 calories per serving (4% of the 2,000 kcal daily value), with 7.2g fat, 0.2g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eden cheese
Nutritional value of Eden cheese per 100 grams
What's inside Eden cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eden processed cheese (slice) | 22g | 400 kcal | 24.5g | 32.7g | 0.9g |
Where do the calories in Eden cheese come from
How Eden cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.4g | 11% |
| Fat | 7.2g | 11% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eden cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eden cheese
How many calories are in Eden cheese?
A full serving of Eden cheese contains approximately 88 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 400 kcal.
Is Eden cheese good for weight loss?
Eden cheese has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eden cheese?
A serving of Eden cheese provides about 5.4g of protein from a total serving weight of 22g. That is 24.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Eden cheese calories?
The easiest way to track Eden cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eden cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread + Cheese | 43g | 115.5 | 5.5g | +27 kcal, more protein |
| bread with cheese | 54g | 144.2 | 5.8g | +56 kcal, more protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -18 kcal, less protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -18 kcal, less protein |
| Processed Cheese Slice | 16g | 56.0 | 8g | -32 kcal, more protein |