How many calories are in bread with cheese?
bread with cheese contains 144.2 calories per serving (7% of the 2,000 kcal daily value), with 3.6g fat, 21.4g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread with cheese
Nutritional value of bread with cheese per 100 grams
What's inside bread with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 44g | 259.5 kcal | 9g | 2.5g | 48g |
| Eden cheese (processed cheese) | 10g | 300 kcal | 18g | 25g | 3g |
Where do the calories in bread with cheese come from
How bread with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.2 kcal | 7% |
| Protein | 5.8g | 12% |
| Fat | 3.6g | 6% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread with cheese
How many calories are in bread with cheese?
A full serving of bread with cheese contains approximately 144.2 kcal. The total serving weighs about 54g. Per 100 grams, that works out to 267 kcal.
Is bread with cheese good for weight loss?
bread with cheese has a high calorie density at 267 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread with cheese?
A serving of bread with cheese provides about 5.8g of protein from a total serving weight of 54g. That is 10.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track bread with cheese calories?
The easiest way to track bread with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread + Cheese | 43g | 115.5 | 5.5g | -28 kcal, less protein |
| Eden cheese | 22g | 88.0 | 5.4g | -56 kcal, less protein |
| bread with cheese | 40g | 126.5 | 6.1g | -17 kcal, more protein |
| Sandwich with Spread | 90g | 370.0 | 5.2g | +225 kcal, less protein |
| Egg and Cheese Bread | 150g | 350.0 | 5g | +205 kcal, less protein |