How many calories are in Bread + Cheese?
Bread + Cheese contains 115.5 calories per serving (6% of the 2,000 kcal daily value), with 2.9g fat, 16.7g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread + Cheese
Nutritional value of Bread + Cheese per 100 grams
What's inside Bread + Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 35g | 266 kcal | 10.8g | 3g | 46.8g |
| Eden cheese (processed cheese) | 8g | 280 kcal | 22g | 23g | 4g |
Where do the calories in Bread + Cheese come from
How Bread + Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.5 kcal | 6% |
| Protein | 5.5g | 11% |
| Fat | 2.9g | 4% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread + Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread + Cheese
How many calories are in Bread + Cheese?
A full serving of Bread + Cheese contains approximately 115.5 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 268.6 kcal.
Is Bread + Cheese good for weight loss?
Bread + Cheese has a high calorie density at 268.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread + Cheese?
A serving of Bread + Cheese provides about 5.5g of protein from a total serving weight of 43g. That is 12.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Bread + Cheese calories?
The easiest way to track Bread + Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread + Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread with cheese | 54g | 144.2 | 5.8g | +28 kcal, more protein |
| Eden cheese | 22g | 88.0 | 5.4g | -27 kcal, less protein |
| bread with cheese | 40g | 126.5 | 6.1g | +11 kcal, more protein |
| Sandwich with Spread | 90g | 370.0 | 5.2g | +254 kcal, less protein |
| Egg and Cheese Bread | 150g | 350.0 | 5g | +234 kcal, less protein |