How many calories are in Idli with chutneys and boiled egg?
Idli with chutneys and boiled egg contains 530 calories per serving (27% of the 2,000 kcal daily value), with 25.5g fat, 52g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutneys and boiled egg
Nutritional value of Idli with chutneys and boiled egg per 100 grams
What's inside Idli with chutneys and boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cakes) | 150g | 130 kcal | 3g | 0.3g | 26.7g |
| Coconut chutney (with mustard seeds) | 100g | 120 kcal | 1.5g | 9g | 8g |
| Tomato chutney | 30g | 200 kcal | 3.3g | 16.7g | 10g |
| Boiled egg | 100g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Idli with chutneys and boiled egg come from
How Idli with chutneys and boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 20g | 40% |
| Fat | 25.5g | 39% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutneys and boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutneys and boiled egg
How many calories are in Idli with chutneys and boiled egg?
A full serving of Idli with chutneys and boiled egg contains approximately 530 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 139.5 kcal.
Is Idli with chutneys and boiled egg good for weight loss?
Idli with chutneys and boiled egg has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with chutneys and boiled egg?
A serving of Idli with chutneys and boiled egg provides about 20g of protein from a total serving weight of 380g. That is 5.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutneys and boiled egg calories?
The easiest way to track Idli with chutneys and boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutneys and boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 250g | 315.0 | 6.5g | -215 kcal, less protein |
| Idli with chutneys | 300g | 330.0 | 9.5g | -200 kcal, less protein |
| Idli with Sambar and Chutneys | 410g | 600.0 | 15g | +70 kcal, less protein |
| South Indian Breakfast | 250g | 330.0 | 10g | -200 kcal, less protein |
| Idli with Vada and Chutneys | 280g | 390.0 | 11.5g | -140 kcal, less protein |