How many calories are in Idli with Vada and Chutneys?
Idli with Vada and Chutneys contains 390 calories per serving (20% of the 2,000 kcal daily value), with 12.3g fat, 55g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Vada and Chutneys
Nutritional value of Idli with Vada and Chutneys per 100 grams
What's inside Idli with Vada and Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 80g | 175 kcal | 4.4g | 0.4g | 37.5g |
| Medu Vada (fried lentil doughnut) | 50g | 300 kcal | 12g | 16g | 30g |
| Coconut Chutney | 100g | 60 kcal | 1g | 3g | 5g |
| Tomato Chutney | 50g | 80 kcal | 2g | 2g | 10g |
Where do the calories in Idli with Vada and Chutneys come from
How Idli with Vada and Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11.5g | 23% |
| Fat | 12.3g | 19% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Vada and Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Vada and Chutneys
How many calories are in Idli with Vada and Chutneys?
A full serving of Idli with Vada and Chutneys contains approximately 390 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 139.3 kcal.
Is Idli with Vada and Chutneys good for weight loss?
Idli with Vada and Chutneys has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Vada and Chutneys?
A serving of Idli with Vada and Chutneys provides about 11.5g of protein from a total serving weight of 280g. That is 4.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Vada and Chutneys calories?
The easiest way to track Idli with Vada and Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Vada and Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Vada and Chutney | 270g | 400.0 | 10.5g | +10 kcal, less protein |
| Idli Vada Meal | 500g | 440.0 | 17g | +50 kcal, more protein |
| South Indian Breakfast | 300g | 470.0 | 14.5g | +80 kcal, more protein |
| Idli with chutneys | 250g | 315.0 | 6.5g | -75 kcal, less protein |
| Idli with Sambar and Chutneys | 410g | 600.0 | 15g | +210 kcal, more protein |