How many calories are in Banana Toast?
Banana Toast contains 307 calories per serving (15% of the 2,000 kcal daily value), with 2g fat, 69g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Toast
Nutritional value of Banana Toast per 100 grams
What's inside Banana Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (sliced) | 35g | 265.7 kcal | 2.9g | 0g | 68.6g |
| banana (remaining) | 35g | 265.7 kcal | 2.9g | 0g | 68.6g |
| whole wheat toast (1 slice) | 40g | 267.5 kcal | 12.5g | 5g | 45g |
| honey (drizzle) | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Banana Toast come from
How Banana Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Toast
How many calories are in Banana Toast?
A full serving of Banana Toast contains approximately 307 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 267 kcal.
Is Banana Toast good for weight loss?
Banana Toast has a high calorie density at 267 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Toast?
A serving of Banana Toast provides about 6g of protein from a total serving weight of 115g. That is 5.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Banana Toast calories?
The easiest way to track Banana Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | -19 kcal, more protein |
| Breakfast plate | 260g | 470.0 | 27.3g | +163 kcal, more protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | +311 kcal, more protein |
| Egg Sandwich with Banana | 180g | 420.0 | 14.5g | +113 kcal, more protein |
| Peanut Butter Toast with Banana and Milk | 335g | 381.0 | 15.8g | +74 kcal, more protein |