How many calories are in Toast, eggs, banana?
Toast, eggs, banana contains 618 calories per serving (31% of the 2,000 kcal daily value), with 36.8g fat, 53.4g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast, eggs, banana
Nutritional value of Toast, eggs, banana per 100 grams
What's inside Toast, eggs, banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain toast (2 slices equivalent) | 60g | 276.7 kcal | 10g | 14g | 30g |
| peanut butter (smooth) | 30g | 586.7 kcal | 23.3g | 53.3g | 20g |
| scrambled eggs (2 large eggs, cooked with small butter amount) | 120g | 142.5 kcal | 10.8g | 10g | 2g |
| banana (medium) | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Toast, eggs, banana come from
How Toast, eggs, banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 27.3g | 55% |
| Fat | 36.8g | 57% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast, eggs, banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast, eggs, banana
How many calories are in Toast, eggs, banana?
A full serving of Toast, eggs, banana contains approximately 618 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 187.3 kcal.
Is Toast, eggs, banana good for weight loss?
Toast, eggs, banana has a moderate calorie density at 187.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast, eggs, banana?
A serving of Toast, eggs, banana provides about 27.3g of protein from a total serving weight of 330g. That is 8.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Toast, eggs, banana calories?
The easiest way to track Toast, eggs, banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast, eggs, banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast & Eggs | 250g | 640.0 | 31g | +22 kcal, more protein |
| oatmeal_breakfast | 520g | 515.0 | 22g | -103 kcal, less protein |
| Eggs with Toast & Pork | 255g | 719.4 | 37.7g | +101 kcal, more protein |
| Egg Sandwich with Banana | 180g | 420.0 | 14.5g | -198 kcal, less protein |
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | -93 kcal, less protein |