How many calories are in Almarai Yogurt?
Almarai Yogurt contains 105 calories per serving (5% of the 2,000 kcal daily value), with 5.6g fat, 8g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almarai Yogurt
Nutritional value of Almarai Yogurt per 100 grams
What's inside Almarai Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almarai Fresh Full Fat Yogurt | 170g | 61.8 kcal | 3.4g | 3.3g | 4.7g |
Where do the calories in Almarai Yogurt come from
How Almarai Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Fat | 5.6g | 9% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almarai Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almarai Yogurt
How many calories are in Almarai Yogurt?
A full serving of Almarai Yogurt contains approximately 105 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 61.8 kcal.
Is Almarai Yogurt good for weight loss?
Almarai Yogurt has a low calorie density at 61.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Almarai Yogurt?
A serving of Almarai Yogurt provides about 5.8g of protein from a total serving weight of 170g. That is 3.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Almarai Yogurt calories?
The easiest way to track Almarai Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almarai Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Yogurt | 170g | 110.0 | 5g | +5 kcal, less protein |
| Plain Yogurt | 100g | 59.0 | 3.5g | -46 kcal, less protein |
| Almarai Fresh Laban | 180g | 112.0 | 5.6g | +7 kcal, less protein |
| Almarai Fresh Laban | 360g | 216.0 | 11g | +111 kcal, more protein |
| Peach Yogurt Drink | 220g | 140.0 | 4g | +35 kcal, less protein |