How many calories are in Fresh Yogurt?
Fresh Yogurt contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 6g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Yogurt
Nutritional value of Fresh Yogurt per 100 grams
What's inside Fresh Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almarai Fresh Yogurt 3.6% Fat | 170g | 64.7 kcal | 2.9g | 4.1g | 3.5g |
Where do the calories in Fresh Yogurt come from
How Fresh Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Yogurt
How many calories are in Fresh Yogurt?
A full serving of Fresh Yogurt contains approximately 110 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 64.7 kcal.
Is Fresh Yogurt good for weight loss?
Fresh Yogurt has a low calorie density at 64.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Yogurt?
A serving of Fresh Yogurt provides about 5g of protein from a total serving weight of 170g. That is 2.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Yogurt calories?
The easiest way to track Fresh Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 100g | 59.0 | 3.5g | -51 kcal, less protein |
| Plain Yogurt | 150g | 97.5 | 7.5g | -12 kcal, more protein |
| Strawberry Greek Yogurt | 150g | 120.0 | 10g | +10 kcal, more protein |
| Peach Yogurt Drink | 220g | 140.0 | 4g | +30 kcal, less protein |
| Greek Yogurt | 150g | 120.0 | 10g | +10 kcal, more protein |