How many calories are in Tuna Egg Toast?
Tuna Egg Toast contains 349 calories per serving (17% of the 2,000 kcal daily value), with 19.5g fat, 19.4g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Toast
Nutritional value of Tuna Egg Toast per 100 grams
What's inside Tuna Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 40g | 260 kcal | 8.8g | 3.8g | 45g |
| Tuna salad with mayonnaise | 60g | 183.3 kcal | 21.7g | 10g | 1.7g |
| Fried egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Butter or oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Egg Toast come from
How Tuna Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 22.8g | 46% |
| Fat | 19.5g | 30% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Toast
How many calories are in Tuna Egg Toast?
A full serving of Tuna Egg Toast contains approximately 349 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 225.2 kcal.
Is Tuna Egg Toast good for weight loss?
Tuna Egg Toast has a moderate calorie density at 225.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Toast?
A serving of Tuna Egg Toast provides about 22.8g of protein from a total serving weight of 155g. That is 14.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Toast calories?
The easiest way to track Tuna Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Toast | 59g | 143.0 | 8g | -206 kcal, less protein |
| Egg and Toast | 120g | 308.0 | 11.2g | -41 kcal, less protein |
| Eggs and Toast | 150g | 400.0 | 15.2g | +51 kcal, less protein |
| Eggs and Toast | 155g | 413.0 | 16g | +64 kcal, less protein |
| Eggs and Toast | 150g | 391.0 | 15.3g | +42 kcal, less protein |