How many calories are in McDonald's Cheeseburger?
McDonald's Cheeseburger contains 320 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 33g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McDonald's Cheeseburger
Nutritional value of McDonald's Cheeseburger per 100 grams
What's inside McDonald's Cheeseburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's Cheeseburger | 150g | 213.3 kcal | 10g | 9.3g | 22g |
Where do the calories in McDonald's Cheeseburger come from
How McDonald's Cheeseburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's Cheeseburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's Cheeseburger
How many calories are in McDonald's Cheeseburger?
A full serving of McDonald's Cheeseburger contains approximately 320 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 213.3 kcal.
Is McDonald's Cheeseburger good for weight loss?
McDonald's Cheeseburger has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in McDonald's Cheeseburger?
A serving of McDonald's Cheeseburger provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's Cheeseburger calories?
The easiest way to track McDonald's Cheeseburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's Cheeseburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McD Cheeseburger | 104g | 300.0 | 15g | -20 kcal, same protein |
| Cheeseburger | 100g | 402.0 | 25g | +82 kcal, more protein |
| Ebi Burger | 175g | 406.0 | 13g | +86 kcal, less protein |
| Cheeseburger & Fries | 300g | 665.0 | 19g | +345 kcal, more protein |
| McCafe Meal | 500g | 440.0 | 15g | +120 kcal, same protein |