How many calories are in Flatbread with Yogurt?
Flatbread with Yogurt contains 390 calories per serving (20% of the 2,000 kcal daily value), with 1.5g fat, 78g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Yogurt
Nutritional value of Flatbread with Yogurt per 100 grams
What's inside Flatbread with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (approx. 3 pieces) | 150g | 260 kcal | 8g | 1g | 52g |
Where do the calories in Flatbread with Yogurt come from
How Flatbread with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Yogurt
How many calories are in Flatbread with Yogurt?
A full serving of Flatbread with Yogurt contains approximately 390 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260 kcal.
Is Flatbread with Yogurt good for weight loss?
Flatbread with Yogurt has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread with Yogurt?
A serving of Flatbread with Yogurt provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Yogurt calories?
The easiest way to track Flatbread with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread | 120g | 320.0 | 8g | -70 kcal, less protein |
| Flatbread piece | 15g | 40.5 | 1.2g | -349 kcal, less protein |
| Flatbread | 60g | 160.0 | 5g | -230 kcal, less protein |
| Egg Flatbread Sandwich | 60g | 160.0 | 5g | -230 kcal, less protein |
| Flatbread with sauce | 150g | 330.0 | 8g | -60 kcal, less protein |