How many calories are in Quaker Oaties?
Quaker Oaties contains 129 calories per serving (6% of the 2,000 kcal daily value), with 6.5g fat, 16.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quaker Oaties
Nutritional value of Quaker Oaties per 100 grams
What's inside Quaker Oaties
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Quaker Oaties Mini Oat Cookies (Chocolate Chips) - whole pack | 26g | 496.2 kcal | 7.7g | 25g | 63.5g |
Where do the calories in Quaker Oaties come from
How Quaker Oaties fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 6.5g | 10% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quaker Oaties
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quaker Oaties
How many calories are in Quaker Oaties?
A full serving of Quaker Oaties contains approximately 129 kcal. The total serving weighs about 26g. Per 100 grams, that works out to 496.2 kcal.
Is Quaker Oaties good for weight loss?
Quaker Oaties has a high calorie density at 496.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quaker Oaties?
A serving of Quaker Oaties provides about 2g of protein from a total serving weight of 26g. That is 7.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Quaker Oaties calories?
The easiest way to track Quaker Oaties is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quaker Oaties compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Oaties | 22g | 110.0 | 1.6g | -19 kcal, less protein |
| Oat Chocolate Chip Cookie | 31g | 130.0 | 2g | +1 kcal, same protein |
| Quaker Instant Oatmeal | 33g | 135.0 | 3.2g | +6 kcal, more protein |
| Oatmeal Cookie | 15g | 75.0 | 1g | -54 kcal, less protein |
| Chocolate sandwich cookies | 65g | 330.0 | 4.6g | +201 kcal, more protein |