How many calories are in Quaker Oaties?
Quaker Oaties contains 110 calories per serving (6% of the 2,000 kcal daily value), with 3.1g fat, 17.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quaker Oaties
Nutritional value of Quaker Oaties per 100 grams
What's inside Quaker Oaties
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oaties mini oat cookies (apple cinnamon) - entire pack | 22g | 500 kcal | 7.3g | 14.1g | 80g |
Where do the calories in Quaker Oaties come from
How Quaker Oaties fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.6g | 3% |
| Fat | 3.1g | 5% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quaker Oaties
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quaker Oaties
How many calories are in Quaker Oaties?
A full serving of Quaker Oaties contains approximately 110 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 500 kcal.
Is Quaker Oaties good for weight loss?
Quaker Oaties has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quaker Oaties?
A serving of Quaker Oaties provides about 1.6g of protein from a total serving weight of 22g. That is 7.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Quaker Oaties calories?
The easiest way to track Quaker Oaties is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quaker Oaties compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quaker Oaties | 26g | 129.0 | 2g | +19 kcal, more protein |
| packaged biscuit | 12g | 0.0 | 0g | -110 kcal, less protein |
| Oatmeal cookies | 150g | 570.0 | 15g | +460 kcal, more protein |
| Oatmeal cookies | 50g | 0.0 | 0g | -110 kcal, less protein |
| Fitness Biscuits | 30g | 134.0 | 2g | +24 kcal, more protein |