How many calories are in Avocado Salad?
Avocado Salad contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Salad
Nutritional value of Avocado Salad per 100 grams
What's inside Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 120g | 129.2 kcal | 1.7g | 9.2g | 0.9g |
Where do the calories in Avocado Salad come from
How Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Salad
How many calories are in Avocado Salad?
A full serving of Avocado Salad contains approximately 155 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 129.2 kcal.
Is Avocado Salad good for weight loss?
Avocado Salad has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Salad?
A serving of Avocado Salad provides about 2g of protein from a total serving weight of 120g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Salad calories?
The easiest way to track Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado | 200g | 320.0 | 3g | +165 kcal, more protein |
| Avocado | 188g | 300.0 | 4g | +145 kcal, more protein |
| Avocado | 200g | 320.0 | 4g | +165 kcal, more protein |
| Avocado toast | 50g | 80.0 | 1g | -75 kcal, less protein |
| Avocado | 150g | 240.0 | 3g | +85 kcal, more protein |