How many calories are in Fried Tofu/Tempeh?
Fried Tofu/Tempeh contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tofu/Tempeh
Nutritional value of Fried Tofu/Tempeh per 100 grams
What's inside Fried Tofu/Tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 160 kcal | 10g | 6.7g | 13.3g |
Where do the calories in Fried Tofu/Tempeh come from
How Fried Tofu/Tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu/Tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu/Tempeh
How many calories are in Fried Tofu/Tempeh?
A full serving of Fried Tofu/Tempeh contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Fried Tofu/Tempeh good for weight loss?
Fried Tofu/Tempeh has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Tofu/Tempeh?
A serving of Fried Tofu/Tempeh provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu/Tempeh calories?
The easiest way to track Fried Tofu/Tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu/Tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu | 150g | 330.0 | 15g | +90 kcal, same protein |
| Fried Tofu | 100g | 96.0 | 10g | -144 kcal, less protein |
| Tofu Salad | 150g | 144.0 | 15g | -96 kcal, same protein |
| Fried Tofu | 140g | 0.0 | 0g | -240 kcal, less protein |
| Fried Tofu | 100g | 140.0 | 15g | -100 kcal, same protein |